Sweat-Off:
Choosing Between Infrared and Traditional Sauna
10/17/2025
By Mike Lawson
If you’ve ever sunk into the warmth of a sauna after a tough day or a grueling workout, you know how powerful that deep heat can be. For centuries, saunas have been a go-to for relaxation, muscle relief, and improved circulation. Today, the two most widely used types are traditional and infrared, each offering unique advantages depending on your wellness goals and heat tolerance.
Traditional Saunas: The Timeless Classic
Traditional saunas work by heating the air around you, typically reaching temperatures between 170°F and 200°F. Using either a wood-burning or electric stove, these saunas create dry heat, which can be made humid and steamy by adding water to hot rocks. The result is an intense, sweat-inducing experience many find incredibly therapeutic.
Why people love traditional saunas:
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Boosts circulation: The high heat causes blood vessels to expand, improving blood flow.
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Aids muscle recovery: Ideal after exercise to ease tight, sore muscles.
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Supports detox: Deep sweating can help flush out toxins from the body.
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Elevates mood: The heat prompts the release of endorphins, easing stress and promoting relaxation.
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Steeped in tradition: These saunas offer a centuries-old wellness ritual that’s stood the test of time in Estonia, Finland, and many other nations.
If you enjoy steamy, high-heat sessions and a spa-like ambiance, the traditional sauna may be your perfect match.
Infrared Saunas:A Milder, Therapeutic Option
Infrared saunas use infrared light to heat the body directly rather than warming the air, and most infrareds operate at lower temperatures - typically between 110°F and 140°F. This gentler heat still encourages a deep sweat but is more comfortable for those sensitive to intense heat or humidity.
Why people prefer infrared saunas:
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Pain management: Infrared heat penetrates deeply into muscles and joints, easing inflammation and discomfort.
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Gentle detox: Infrared encourages sweating at lower temps, making it easier on the body - especially for beginners.
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Circulatory benefits: Like traditional saunas, infrared sessions enhance blood flow and oxygen delivery.
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Some models, such as FINSAUNA’s Radia Series, can heat up to 170°F for those who want a stronger heat experience and the best of both options.
Which Sauna Is Right for You?
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Opt for a traditional sauna if you love intense heat, hearty sweating, and a classic steam-filled atmosphere.
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Choose an infrared sauna if you’re looking for a lower-temp, therapeutic session that’s easier to tolerate but still packed with benefits.
Whichever modality you pick, both sauna types provide a wonderful way to unwind, recover, and reconnect with yourself. There’s no set prescription - it’s all about finding the method that works best for you.