Since the pandemic has transformed our daily lives, one wellness trend has been steadily heating up across North America - home saunas. Once seen as a luxury reserved for upscale gyms and spas, saunas are now popping up in backyards, basements, and even bathrooms. But this growing interest goes far beyond simple indulgence; it reflects a deeper change in how people view health, comfort, and everyday self-care.  How COVID Sparked a Sauna Revival   COVID-19 flipped routines ups

A clean sauna isn’t just about aesthetics - it’s about hygiene, comfort, and preserving your investment. By staying on top of regular maintenance, you can keep your sauna inviting, functional, and safe. Here are some practical, low-effort ways to keep your sauna in top shape:  Go Natural with Your Cleaners   Skip the harsh chemicals - they can damage wood and linger in the air. Instead, opt for natural solutions like white vinegar, baking soda, or a trusted sauna-safe cleaner

In recent years, the fitness scene has seen a surge in the popularity of hot yoga, combining the rejuvenating aspects of yoga with the intense benefits of heat. Saunas have also surged in popularity since the pandemic, with knowledge of their health benefits becoming mainstream as plenty of options for affordable, accessible home saunas have hit the market.  ​ Enter sauna yoga - a hybrid routine that’s been generating plenty of buzz. Let’s dive into some potential benefits o

If you’ve ever sunk into the warmth of a sauna after a tough day or a grueling workout, you know how powerful that deep heat can be. For centuries, saunas have been a go-to for relaxation, muscle relief, and improved circulation. Today, the two most widely used types are traditional and infrared, each offering unique advantages depending on your wellness goals and heat tolerance.  Traditional Saunas: The Timeless Classic    Traditional saunas work by heating the air around yo

When building or upgrading your sauna, it’s easy to focus on the room layout, the wood species, or which heater looks and functions best. But there’s one important detail that’s often overlooked: sauna rocks.  ​ When it comes to saunas, not all rocks are the same. The type of rocks you use in your heater can have a big impact on how it performs, the quality of your steam, and even the safety of your setup. Here are five key things to know when choosing sauna rocks - and how t

Rheumatoid arthritis (RA) and ankylosing spondylitis (AS) are chronic autoimmune conditions that can severely impact quality of life. RA causes painful joint inflammation, stiffness, swelling, and fatigue, while AS primarily targets the spine, restricting movement and causing persistent discomfort. Beyond physical symptoms, both conditions can also take a toll on emotional health, making it harder to stay active and enjoy everyday activities. Managing RA and AS often involves